Have you ever thought to yourself...

• "I know what to do, I just don't do it."
• "I can lose weight, but I just can't keep it off."
• "I just can't seem to find any time for me."

Frequently psychological issues and weight difficulty are entertwined. Patterns of self-care, self-neglect, and even self-abuse are initially learned in our families of origin and operate on a subconscious level. In many cases these patterns have to be broken apart, analyzed to generate understanding, then put back together in a healthy way. As this process unfolds, old patterns of self-neglect and self-abuse die a natural death and are replaced by kind, loving and gentle self-care.

Resolubition of these types of underlying psychological issues are necessary in order to gain control over weight and health. This specific area has been the primary psychological specialty of Gary Avignon since 1990.

Avignon Therapy & Nutrition Psychotherapeutic Technology has clients release themselves from long held patterns of poor self care, both physically and psychologically.Once clients are properly grounded nutritionally and psychologically, peace, health and weight follow like little ducklings tailing their mother.

Today life presents more complexity than ever before. The responsibility life presents today seems endless at times.

• Parenting children
• Sustaining family of origin relationships
• Navigating romantic relationships
• Taking care of a home
• Taking care of self emotionally, physically and spiritually
• Generating money to support lifestyle

The list itself is enough to make us want to check into the closest mental hospital. Critical questions remain...

• "Should I prioritize my children or my romantic interest?"
• "The way I've been handling a particular dynamic doesn't work, but what do I do differently? What do I say differently to effect a better outcome?"
• "How do I work in time for myself."
• And most importantly, "How do I sustain a peaceful, happy existence in the face of all of this?"

Working with the right "coach" is like having the manual for life translated into a language that you understand. All of the sudden answers to life quandries become clear. The path through what has been a confusing set of circumstances now comes into focus. Previously confounding relational or parenting issues are seen with a newfound clarity.

Life becomes much easier to navigate.

If this sort of coaching would be of value to you, contact Gary for your free 1/2 hour phone consultation.

The Gary Avignon
Weight Control Hour
Saturdays, 10:00AM to 12:00noon
on KLGO 99.3 FM

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